Strategies to Prevent Preterm Birth During Pregnancy: Insights from a Fertility Specialist

Pregnancy is a remarkable journey that transforms a woman's body and life. It is crucial to have a healthy, full-term pregnancy for the well-being of both the mother and the baby. Preterm birth, which occurs before 37 weeks of pregnancy completion, can pose risks to the infant's health and development.

In 2020, over one in 10 births globally were preterm, with an estimated 13.4 million babies born before their due date. These early arrivals face serious health challenges, making it essential to understand and prevent preterm birth.

Dr. Mangla Gowri K, Chief Fertility Specialist & Centre Head of Santaan Bengaluru, shared exclusive insights with WION on four strategies to prevent preterm birth. Let's delve into each of these strategies in detail.

### Nutritious Diet: A well-balanced and nutritious diet is the cornerstone of a healthy pregnancy. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and dairy products provides essential nutrients such as folic acid, iron, and calcium. These nutrients are crucial for the proper growth and development of the baby.

Adequate hydration is equally important during pregnancy. It is advisable to consult with a healthcare professional to develop a personalized diet plan that meets individual nutritional needs. ### Regular Exercise: Engaging in regular physical activity during pregnancy offers numerous benefits for both the mother and the baby.

Exercise can help improve mood, reduce discomfort, and enhance overall well-being. Moderate activities like walking, swimming, or prenatal yoga can contribute to a healthy and successful pregnancy. However, it is essential to consult with a healthcare provider before starting or modifying an exercise routine to ensure it is safe and appropriate for the pregnancy stage.

### Avoiding Harmful Substances: Avoiding harmful substances is paramount to prevent preterm birth and ensure the health of the baby. Tobacco, alcohol, and illicit drugs can significantly increase the risk of preterm birth and have detrimental effects on fetal development. It is crucial for expectant mothers to abstain from these substances during pregnancy.

If assistance is needed to quit smoking or substance abuse, seeking support from healthcare professionals is highly advised to ensure a healthy pregnancy. ### Managing Stress: Chronic stress during pregnancy can contribute to preterm birth and affect both the mother and the baby. Implementing stress-reducing techniques such as meditation, deep breathing exercises, or engaging in activities like prenatal yoga can promote emotional well-being.

Open communication with loved ones and seeking support when needed are vital aspects of managing stress during pregnancy. Maintaining a positive mindset and finding healthy ways to cope with stress are key to promoting a healthy pregnancy. In addition to these lifestyle strategies, there are medical procedures available to prevent or postpone preterm labor and prepare the unborn child for life outside the womb.

It is crucial to take preventive measures, maintain a healthy weight and nutrition, and manage stress to lower the risk of premature labor and ensure a healthy outcome for both the mother and the baby. Before implementing any changes to your lifestyle or pregnancy regimen, it is essential to consult with your healthcare provider. The information provided in this article is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Always seek guidance from qualified healthcare professionals if you have any questions or concerns regarding your pregnancy. Your healthcare provider can provide personalized recommendations and guidance to help you have a safe and healthy pregnancy journey. Remember, your health and well-being are paramount during pregnancy, and taking proactive steps to prevent preterm birth can help ensure a positive outcome for both you and your baby.

Stay informed, stay healthy, and prioritize your well-being throughout your pregnancy journey.